Can You Love What Is Causing You Pain?
In a meditation the other day I received this thought, “You should be SO grateful for the parts of your body that have been causing you pain and discomfort.” This thought came with a deep sense of...
View ArticleWhere Are You Looking For Love?
Do yourself a good deed right now and take a moment to do an exercise. Don’t just skip over it and keep reading – this is for you. Ask yourself the question below and give yourself time to think and...
View ArticleIf I Can’t Also Look At My Dark Stuff, Then I’m Just Faking It
Being a parent can either be a distraction from the goal of becoming the shining, glorious beings we inherently are or it can fast forward you towards it. I learned this when I became a parent and lost...
View ArticleWhose Task Is It To Love You?
A while back I found myself thinking very fondly of someone dear to me and missing him a lot. For a while I just enjoyed the feeling of loving someone but as thoughts of him returned to my mind over...
View ArticleTeach Your Child It’s Healthy To Feel Good
Here’s some science to explain how the link between our emotions and our physical state works. I hope by the end of this article you will throw yourself with abandon into laughing and enjoying life...
View ArticleThe Mountain and the Molehill
Isn’t it just astounding how sometimes something ‘small’, like your partner’s comment or your child’s behaviour or having a deadline at work, can unleash a torrent of emotions and thoughts and...
View ArticleWhat IS Your Job As Parent?
Have you ever heard of a sport called Curling? In it one player throws a heavy, polished granite stone along ice towards a goal and two others skate alongside the moving stone to help it get as close...
View ArticleIt Hurts To Not Be Seen
When he was four my child had a phase where he would feel deep hurt and frustration if anyone questioned his opinion or knowledge or authority. If someone asked him, “Are you allowed to do that?” or...
View ArticleNot All Your Feelings Are Yours
At a certain point in my therapeutic journey I was confronted with numerous self-beliefs that were stopping me from allowing myself to live fully, experience fully and achieve to my full potential...
View ArticleParenting =Vulnerability. Embrace It!
As I follow my big reactions to help me see and heal parts of myself that need love and acceptance, I see again and again how many of my unwanted reactions to things occur because I am trying to fend...
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